The Work for Beginners-Mind is a course for those who want to walk step-by-step through the powerful thought-transforming tool called The Work of Byron Katie or Inquiry-Based Stress Reduction (IBSR). You need to "do" it--not just read about it or speed through it in your head--to reap the immense benefits.
This course is designed to help anyone "get" The Work from start to finish. If you do it in simple order, you'll understand it, and you'll experience the peace available, no matter what's happened that troubles you.
You'll receive one lesson per day via email (with a video).