Do The Work of Byron Katie, one step at a time: four questions to approach any situation or dilemma.
* 2 hours each day
Self-inquiry is something we are invited into by many philosophies, most religions, therapeutic healing modalities, and life-saving practices. How do we do it, though? Does it have to be complicated? Do I have to memorize a bunch of steps?
No.
slow down to identify beliefs causing internal pain
learn to identify your personal concepts instead of approaching change in these 3 common ways
asking powerful questions for your inner freedom
Bring self-inquiry to the part(s) of yourself engaging in suffering
The key ingredient to deepening this work
Gather support for your own successful journey as you inquire, and change
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